Full Meal Muffins

I created these "Full Meal Muffins" with teenagers in mind: they're lightweight, portable, and easy to eat. They contain two vegetables, two fruits, flax seed for omega-3 fatty acids, calcium from fortified orange juice, brown rice protein powder, and whole grains. They are dense and hearty and sportsbarish, but tasty! Little shmoo shoved down three quick as a wink when they came out of the oven yesterday. Today I packed them with some mixed nuts, an organic apple, and a "Silk Alive" strawberry soy yogurt drink.
Verdict: At the last minute I worried that two muffins wouldn't be enough, so I moved the nuts up, took out the large yellow container, and lined up three muffins in the front. But two really were plenty, after all; one untouched muffin and some nuts were left over. I think the muffins would be even better with some heart-healthy dark chocolate chips, hee hee. 4 stars.